Welcome to Sauna Hug
Take a Pause. Take a Breath.
You’ve found Sauna Hug, a cosy, Nordic-inspired wood-fired sauna and cold water therapy experience, created for moments of pure calm and reset.ā We’re all about slowing down, warming up, cooling off, and feeling good, inside and out. Think steamy wood-fired heat, a refreshing cold plunge or shower, and the kind of peaceful stillness that stays with you long after you leave.ā
LIFE'S BETTER WITH A BIT OF LÖYLY
Self-Care Just Got Warmer
GROUNDED + CONNECTED = ENERGISED
How It Works
01.
02.
03.
GLOW
On the day, all you need to do is show up - we’ll handle the rest. Before you know it, you’ll be sinking into the heat and plunging into the cold.
LINDSAY - QUEEN OF STEAM
The Dreamer Behind Sauna Hug
Hi, I’m Lindsay — Founder & Dreamer of Sauna Hug. I’m obsessed with deep breaths, cold dips, and sauna sessions that leave you glowing. As a breathwork facilitator and cold-water immersion coach, nothing excites me more than guiding people into practices that ground, energise, and reconnect them with themselves. My love for Nordic saunas began in 2021, and I’ve been hooked ever since. Sauna Hug is the result of years of dreaming, planning, and pouring my heart into creating a space for warmth, connection, and a little nervous system magic. Here, it’s about more than steam and sweat - it’s about community, nature and feeling truly held. I can’t wait to welcome you into the warmth (and, if you’re up for it, the cold too!).
HEAT + COLD = MAGIC āØ
Stay In The Loop...
Stay tuned for updates, stories behind-the-scenes, wellness tips, sauna insights – and of course, our launch date š«
The Sauna Hug Journal
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